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Learn about your body and mind, I share my 20 + years of experience helping women of all ages, age gracefully through PIlates, Barre & Yoga, as well as weight training, stretching, and posture improvement. I love to help you reduce your back, neck, shoulder and knee pain, and offer online coaching and training.
Hi Reader, In case you missed our last couple of emails, I wanted to resend this one to you, so you don't miss our latest challenge. If you're feeling a little stiff? Out of routine? Need to build strength? You're not alone β and thatβs why Iβm inviting you to join the FREE 14 Day Pilates Toning & Posture Challenge, starting Saturday, 14th June! π Join here to get started! This fun and empowering challenge is designed to help you: β¨ Tone your body β¨ Strengthen your core and whole body β¨...
Hi Reader, Feeling a little stiff? Out of routine? Need to build strength? You're not alone β and thatβs why Iβm inviting you to join the FREE 14 Day Pilates Toning & Posture Challenge, starting Saturday, 14th June! π Join here to get started! This fun and empowering challenge is designed to help you: β¨ Tone your body β¨ Strengthen your core and whole body β¨ Improve your mobility & posture β¨ Move more consistently β¨ Feel supported in your wellness journey No need to worry about experience or...
Hi Reader,Wow hard to believe it's almost mid May. That means we've already hosted 3 challenges this year members of my, Online Pilates Studio - the Core Fit Club. We usually host a monthly members challenge, and often invite all our community to join in;Just like this month, you can join our; 5 Days to Fabulous Arms Challenge! πͺπ₯ YES, I WANT TO JOIN - CLICK HERE This program will help you build strength, tone in your arms and upper body. All other body parts are also worked, just the main...