Learn about your body and mind, I share my 20 + years of experience helping women of all ages, age gracefully through PIlates, Barre & Yoga, as well as weight training, stretching, and posture improvement. I love to help you reduce your back, neck, shoulder and knee pain, and offer online coaching and training.
πFree 14 Day Pilates Challenge
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Emma Jory
Learn about your body and mind, I share my 20 + years of experience helping women of all ages, age gracefully through PIlates, Barre & Yoga, as well as weight training, stretching, and posture improvement. I love to help you reduce your back, neck, shoulder and knee pain, and offer online coaching and training.
Join the Challenge for $ as a member here Hi Reader,Flexibility and mobility are so important, especially as we age. It helps us prevent falls, and if we do fall, when we're flexible or more mobile, we're less likely to get injured.It's true "What bends doesn't break".If you'd like to improve your mobility and flexibility, then our up and coming challenge is perfect! It is free for members of our Core Fit Club and you can join as a member for just $1 during August! Click here to > become a...
Click here to join the Core Fit Club for $1 Hi Reader, I personally find, Pilates gives the best form of exercise to build core strength. You don't even need to practice for a full hour to feel the benefits. Even doing 10 - 30 mins gets amazing results If you'd like to try one of my Live classes, I'd really love to see you there! Every month I host a Live Zoom Pilates Class for the members of my online studio, the Core Fit Club.This month you can join us for $1! Click here to join the Core...
Hi Reader, In case you missed our last couple of emails, I wanted to resend this one to you, so you don't miss our latest challenge. If you're feeling a little stiff? Out of routine? Need to build strength? You're not alone β and thatβs why Iβm inviting you to join the FREE 14 Day Pilates Toning & Posture Challenge, starting Saturday, 14th June! π Join here to get started! This fun and empowering challenge is designed to help you: β¨ Tone your body β¨ Strengthen your core and whole body β¨...