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Learn about your body and mind, I share my 20 + years of experience helping women of all ages, age gracefully through PIlates, Barre & Yoga, as well as weight training, stretching, and posture improvement. I love to help you reduce your back, neck, shoulder and knee pain, and offer online coaching and training.
Click here to join the Challenge Hi Reader,We're kicking off 2026 with our popular signature FREE 21 Day Pilates, Yoga and Barre Challenge! To start your year off well, please join us, Click here to join We're kicking off on Saturday 17th January 2026! This challenge is suitable for all levels, including beginners in Pilates, Barre & Yoga. Just 10 -15 mins per day, Small bite sized classes are the best way to get into a great habit of exercise!You don't need to be flexible, and you don't need...
Hi Reader, Congratulations once again if you completed the challenge! Don't worry if you didn't get to start or finish the challenge, you can always continue from inside the Core Fit Club, my online Pilates studio. I don't have to tell you, if you loved the challenge, you'll love being a member of the Core Fit Club. Now's a great time to join as we have an amazing special happening over the next 3 days! CLICK HERE TO LEARN MORE & JOIN THE CORE FIT CLUB Don't miss this great Sale π Annual...
Hi Reader,Wondering if you can still join our 5 Day Barre Challenge?You certainly can > Click this link to join Hereβs what some of this yearβs participants are saying about the challenge: Join our FREE 5 Day Shape & Tone Barre Challenge by clicking the button belowβ¦ PLUS get a chance to win a Free Core Fit Club Membership! JOIN THE CHALLENGE Enjoy the unlimited access until Saturday 20th September, midnight AEST (Brisbane time). You can expect to Toned arms, shoulders, legs, tummy & back....