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Emma Jory

📣FREE 21 Day Pilates, Barre & Yoga Challenge

Published 7 days ago • 2 min read

Hi Reader,
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We're kicking off 2026 with our popular signature FREE 21 Day Pilates, Yoga and Barre Challenge!

To start your year off well, please join us,

​Click here to join​

We're kicking off on Saturday 17th January 2026!

This challenge is suitable for all levels, including beginners in Pilates, Barre & Yoga.

Just 10 -15 mins per day,

Small bite sized classes are the best way to get into a great habit of exercise!
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You don't need to be flexible, and you don't need any special equipment!

If you'd like to achieve any of the following, this challenge is for you...

  • Tone up
  • Improve core strength
  • Improve posture
  • Improve flexibility & mobility
  • Reduce stress
  • Reduce anxiety
  • Reduce blood pressure
  • Gain energy
  • Lose weight
  • Feel calm
  • Reduce aches & pains in hips, back, shoulders, knees and more!

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If you're an existing member of our Core Fit Club, this challenge is also free for you and can be found in the Members Lounge,

Hear what past participants said
about the challenge..

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Be sure to invite a friend, as the more people you have around you doing the challenge, the easier it will be to complete.

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Just send this this link, copy and paste it: https://epilatesonline.com/21-day-pilates-barre-and-yoga-challenge/​

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Thanks and can't wait to see you soon on the Mat!
Em x

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PS: If you or anyone you know has consistent pain in their body, specifically back, hip or neck pain, be sure to reach out to me.

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The new program I'm developing is getting amazing results, women are healing without painkillers or surgery.
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I'm looking to speak to 5 more women for research purposes, in exchange for my insights on their current situation. Just hit reply to this email and let me know more about your situation eg: how bad out of 10 is your pain, 10 being the worst.

Emma Jory

Founder of ePilates Online | Instructor

​www.epilatesonline.com​
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ePilates Online
28 / 38-46 Petrel Avenue, Mermaid Beach, QLD 4218

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Emma Jory

ePilates Online - Strength and mobility training for women

Learn about your body and mind, I share my 20 + years of experience helping women of all ages, age gracefully through PIlates, Barre & Yoga, as well as weight training, stretching, and posture improvement. I love to help you reduce your back, neck, shoulder and knee pain, and offer online coaching and training.

Read more from Emma Jory

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Free 5 Day Barre Challenge

Hi Reader,In case you missed my last email, I was saying, if I don't keep strong and train on a regular basis, it's easy for my glutes to end up weak and sometimes my back can feel a bit out of alignment.If you can relate to this and you'd like to strengthen and tone your muscles, to stay pain free, you're going to love our up coming challenge.Join our FREE 5 Day Shape & Tone Barre Challenge by clicking the button below… JOIN THE CHALLENGE Kicking off on Sunday, 14th September 2025! You can...

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