Hi Reader,
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We're kicking off 2026 with our popular signature FREE 21 Day Pilates, Yoga and Barre Challenge!

To start your year off well, please join us,

​Click here to join​

We're kicking off on Saturday 17th January 2026!

This challenge is suitable for all levels, including beginners in Pilates, Barre & Yoga.

Just 10 -15 mins per day,

Small bite sized classes are the best way to get into a great habit of exercise!
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You don't need to be flexible, and you don't need any special equipment!

If you'd like to achieve any of the following, this challenge is for you...

• Tone up
• Improve core strength
• Improve posture
• Improve flexibility & mobility
• Reduce stress
• Reduce anxiety
• Reduce blood pressure
• Gain energy
• Lose weight
• Feel calm
• Reduce aches & pains in hips, back, shoulders, knees and more!

If you're an existing member of our Core Fit Club, this challenge is also free for you and can be found in the Members Lounge,

Hear what past participants said
about the challenge..

Be sure to invite a friend, as the more people you have around you doing the challenge, the easier it will be to complete.

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Just send this this link, copy and paste it: https://epilatesonline.com/21-day-pilates-barre-and-yoga-challenge/​

Thanks and can't wait to see you soon on the Mat!
Em x

PS: If you or anyone you know has consistent pain in their body, specifically back, hip or neck pain, be sure to reach out to me.

The new program I'm developing is getting amazing results, women are healing without painkillers or surgery.
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I'm looking to speak to 5 more women for research purposes, in exchange for my insights on their current situation. Just hit reply to this email and let me know more about your situation eg: how bad out of 10 is your pain, 10 being the worst.