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​Join our challenge click here​

Hi Reader,
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Many people don't believe me when I say they can feel more toned and strong in just 5 days, with only 20 mins of training per day.
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It's true...
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My Barre classes will not only get you toned and strong quickly, but will help to improve your aerobic fitness, posture and reduce aches and pains.
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Join me in the FREE 5 Day Shape & Tone Barre Challenge, kicking off this Sunday, 14th September 2025!

No Barre is required, just a chair, bench or couch!​
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JOIN THE CHALLENGE

I personally workout to feel good, and part of feeling good is to build strength. When we are strong in the body, we not only feel empowered and have better posture, but we also have less pain in our body.
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So, be sure to join us in this Barre Challenge to feel stronger in 5 Days!

Barre, if you haven't tried it before, is a fun and challenging workout that's like doing a tough Pilates class standing up!
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You can expect to

• Toned arms, shoulders, legs, tummy & back.
• Stronger toned glutes and outer hips
• Improved knee, quad and calf strength
• Stronger ankles & feet
• Reduced pain the the knees, hips and back
• Improved posture & core strength
• Improved cardiovascular fitness & coordination
• Improved balance and more energy
• Feel strong, empowered and confident
• Reduce aches & pains from sitting or lack of movement
• Feel more positive and calm, so less anxiety, stress and even reduce blood pressure
• Save money on regular classes that are more costly
• Start a new regular habit of exercise

Why Barre is so good:

• It keeps your body balanced so you get less aches and pains and prevent injuries
• You save money and time on trips to the chiropractor, physio and massage!
• It keeps you fit & healthy so you can keep doing your favourite activities; like playing with your children or grandchildren, dancing, walking, biking, golf.
• It has a strong focus on breathing and body awareness, which helps you to be more present and therefore have less fear and worry.

No equipment is necessary just a chair to hold onto as your Barre!

JOIN THE CHALLENGE

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Check our what others have said about this challenge

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Challenge FAQs

Is this suitable for beginners?

YES this is suitable for all levels.
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Can I keep the videos?

You get unlimited use for 7 days until 20th September AEST Brisbane time zone.
After this time you can use the classes from inside the Core Fit Club.
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Do I need any equipment?

Just chair or bench plus hand weights (or soup cans or bottles filled with water!)
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How long are the classes?

They are 10 -25 mins long. You can combine some of the classes as we get further into the challenge if you’d like longer sessions.
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I'm a member of the Core Fit Club - do I need to pay?

No, this is a Free challenge for all members.

JOIN THE CHALLENGE

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Can’t wait to see you on the mat!

Love,
Em

xo
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​PS: If you'd like your friends and family to join you in this challenge, just copy and paste this link to send them; https://epilatesonline.com/5-day-barre-challenge-free/​

We'd be super grateful if you shared this with them.