Learn about your body and mind, I share my 20 + years of experience helping women of all ages, age gracefully through PIlates, Barre & Yoga, as well as weight training, stretching, and posture improvement. I love to help you reduce your back, neck, shoulder and knee pain, and offer online coaching and training.
π Fun invitation awaits...Free Challenge
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Emma Jory
Learn about your body and mind, I share my 20 + years of experience helping women of all ages, age gracefully through PIlates, Barre & Yoga, as well as weight training, stretching, and posture improvement. I love to help you reduce your back, neck, shoulder and knee pain, and offer online coaching and training.
Hi Reader, Feeling a little stiff? Out of routine? Need to build strength? You're not alone β and thatβs why Iβm inviting you to join the FREE 14 Day Pilates Toning & Posture Challenge, starting Saturday, 14th June! π Join here to get started! This fun and empowering challenge is designed to help you: β¨ Tone your body β¨ Strengthen your core and whole body β¨ Improve your mobility & posture β¨ Move more consistently β¨ Feel supported in your wellness journey No need to worry about experience or...
Hi Reader, I hope this email finds you well. I'm excited to be hosting the very popular 14 Day Online Pilates Toning & Posture Challenge! This is such a great challenge to help you get consistent with your workouts, improve your posture, core strength, flexibility, plus tone up! Suitable for all levels. No special equipment is needed. We kick off Saturday, 14th June! Just add your email address on the page below to join π YES, I WANT TO JOIN - CLICK HERE If you're wondering if you can do this...
Hi Reader,Wow hard to believe it's almost mid May. That means we've already hosted 3 challenges this year members of my, Online Pilates Studio - the Core Fit Club. We usually host a monthly members challenge, and often invite all our community to join in;Just like this month, you can join our; 5 Days to Fabulous Arms Challenge! πͺπ₯ YES, I WANT TO JOIN - CLICK HERE This program will help you build strength, tone in your arms and upper body. All other body parts are also worked, just the main...