Learn about your body and mind, I share my 20 + years of experience helping women of all ages, age gracefully through PIlates, Barre & Yoga, as well as weight training, stretching, and posture improvement. I love to help you reduce your back, neck, shoulder and knee pain, and offer online coaching and training.
🍉Ready for a reset? Free Challenge invitation
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Emma Jory
Learn about your body and mind, I share my 20 + years of experience helping women of all ages, age gracefully through PIlates, Barre & Yoga, as well as weight training, stretching, and posture improvement. I love to help you reduce your back, neck, shoulder and knee pain, and offer online coaching and training.
Hi Reader,Wondering if you can still join our 5 Day Barre Challenge?You certainly can > Click this link to join Here’s what some of this year’s participants are saying about the challenge: Join our FREE 5 Day Shape & Tone Barre Challenge by clicking the button below… PLUS get a chance to win a Free Core Fit Club Membership! JOIN THE CHALLENGE Enjoy the unlimited access until Saturday 20th September, midnight AEST (Brisbane time). You can expect to Toned arms, shoulders, legs, tummy & back....
Hi Reader,In case you missed my last email, I was saying, if I don't keep strong and train on a regular basis, it's easy for my glutes to end up weak and sometimes my back can feel a bit out of alignment.If you can relate to this and you'd like to strengthen and tone your muscles, to stay pain free, you're going to love our up coming challenge.Join our FREE 5 Day Shape & Tone Barre Challenge by clicking the button below… JOIN THE CHALLENGE Kicking off on Sunday, 14th September 2025! You can...
Join our challenge click here Hi Reader,Many people don't believe me when I say they can feel more toned and strong in just 5 days, with only 20 mins of training per day.It's true...My Barre classes will not only get you toned and strong quickly, but will help to improve your aerobic fitness, posture and reduce aches and pains.Join me in the FREE 5 Day Shape & Tone Barre Challenge, kicking off this Sunday, 14th September 2025! No Barre is required, just a chair, bench or couch! JOIN THE...