​Join the Challenge for $ as a member here​

Hi Reader,
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Flexibility and mobility are so important, especially as we age.

It helps us prevent falls, and if we do fall, when we're flexible or more mobile, we're less likely to get injured.
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It's true "What bends doesn't break".
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If you'd like to improve your mobility and flexibility, then our up and coming challenge is perfect!

It is free for members of our Core Fit Club and you can join as a member for just $1 during August! Click here to > become a Core Fit Club member!
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This challenge is

Ideal if you've had a break from exercising and want to ease back in.

If you lack energy and need a slower paced exercise routine.

It will help you to improve your flexibility, reduce aches and pains and also relax your mind and body.

This is one of our members favourite challenges...

It is free for members and now you can join too for just $1 USD.

Join the Core Fit Club & the challenge for $1 here

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You can expect to ;

• More overall flexibility
• Open hips
• More energy
• Improved posture
• Improved core strength
• Improved balance
• Feel more mobile in your body
• Reduce aches & pains from sitting or lack of movement
• Feel more positive and calm, so less anxiety, stress and even reduce blood pressure
• Be able to do daily activities with ease
• Save money on regular classes that are more costly
• Start a new regular habit of exercise
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Why is this challenge good?

• It keeps your body balanced so you get less aches and pains and prevent injuries
• It’s great if you don’t have a lot of energy, maybe you’ve had the vaccine and can’t do regular strong exercise.
• You save money and time on trips to the chiropractor, physio and massage!
• It helps you stay supple so you can keep doing your favourite activities; like playing with your children or grandchildren, dancing, walking, biking, golf.
• It is done from the comfort of your own home so easy to fit into your life,
• You don’t need any special equipment.

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What's Included:

• 10 pre-recorded stretch classes (12–30 mins each)
• Weekly motivational emails
• Optional check-ins inside our private Facebook group
• Encouragement from me, the team, and a beautiful community
• Plus Instant access to the Core Fit Club Membership for 1 month
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Join the Challenge for $1 as a member here

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What the Members Say About the Challenge

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Challenge FAQs

Is this suitable for beginners?

YES this is suitable for all levels.
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Can I keep the videos?

All classes are part of the Core Fit Club, and as a member, you’ll have unlimited access to the challenge.
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Do I need any equipment?

No special equipment is needed.
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How long are the classes?

They are 12 – 30 mins long.

You can combine some of the classes as we get further into the challenge if you’d like longer sessions.
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I'm a member of the Core Fit Club - do I need to pay?

No, this is a Free challenge for all members.

JOIN THE CHALLENGE for $1 HERE

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Can’t wait to see you on the mat!

Love,
Em

xo

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​PS: If you'd like your friends and family to join you in this class, they can join as a member for $1, during August - just copy and paste this link to send; https://epilatesonline.com/corefitclub/​

We'd be super grateful if you shared this with them.