​Click here to join the Core Fit Club for $1​
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Hi Reader,

I personally find, Pilates gives the best form of exercise to build core strength.

You don't even need to practice for a full hour to feel the benefits.

Even doing 10 - 30 mins gets amazing results

If you'd like to try one of my Live classes, I'd really love to see you there!

Every month I host a Live Zoom Pilates Class for the members of my online studio, the Core Fit Club.
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This month you can join us for $1!

​Click here to join the Core Fit Club for $1​

We're kicking off on Monday, 11th August at 6 AM Brisbane AEST
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​This class time is perfect if you're based in USA or love getting up early if you live in Australia!​
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PLUS — when you join the Core Fit Club for $1, you’ll also get:​
✔️ Access to 500+ Pilates classes and tutorials for a full month
✔️ Our 10-Day Stretch & Flexibility Challenge starting 19th Aug
✔️ Access to all our past challenges
✔️ A beautiful, supportive community that keeps you motivated

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Live Class Details:

🗓 Monday, 11th August
🕔 6:00 AM Brisbane AEST (check your local time here)
- London, UK: 9 PM (Sun, 10th Aug)
- New York, USA: 4 PM (Sun, 10th Aug)
- Malaysia: 4 AM
📍 Live on Zoom — from the comfort of your home!
Class length:​ Approx 30 mins.
Followed by approx 15 min Q&A catch up at the end of class.

We will be using a Chair!

It would be great if you can have have a chair that allows you to hold the legs if we sat on the floor. I'd also love you to be able to sit on it sideways if needed, so the back won;'t be in the way too much for some moves. Also you should be able to sit on it comfortably without the chair moving - eg your chair should not have wheels - we want you staying in the room ;)

These live classes are always such a beautiful way to connect, move your body, and feel supported — like we’re in the room together 💛

Suitable for all levels - I’ll be guiding you through every move with options and modifications as always.

If you've been thinking about moving more, feeling stronger, or just taking some time for YOU — this is perfect.
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​Click here to join the Core Fit Club for $1​
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Can’t wait to see you on the mat!

Love,
Em

xo
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​PS: If you'd like your friends and family to join you in this class, they can join as a member for $1, during August - just copy and paste this link to send; https://epilatesonline.com/corefitclub/​

We'd be super grateful if you shared this with them.