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Hi Reader,
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In case you missed my last email, I was saying, if I don't keep strong and train on a regular basis, it's easy for my glutes to end up weak and sometimes my back can feel a bit out of alignment.
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If you can relate to this and you'd like to strengthen and tone your muscles, to stay pain free, you're going to love our up coming challenge.
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Join our FREE 5 Day Shape & Tone Barre Challenge by clicking the button below…​
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JOIN THE CHALLENGE

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Kicking off on Sunday, 14th September 2025!
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You can expect to

• Toned arms, shoulders, legs, tummy & back.
• Stronger toned glutes and outer hips
• Improved knee, quad and calf strength
• Stronger ankles & feet
• Reduced pain the the knees, hips and back
• Improved posture & core strength
• Improved cardiovascular fitness & coordination
• Improved balance and more energy
• Feel strong, empowered and confident
• Reduce aches & pains from sitting or lack of movement
• Feel more positive and calm, so less anxiety, stress and even reduce blood pressure
• Save money on regular classes that are more costly
• Start a new regular habit of exercise

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Why Barre is so good:

• It keeps your body balanced so you get less aches and pains and prevent injuries
• You save money and time on trips to the chiropractor, physio and massage!
• It keeps you fit & healthy so you can keep doing your favourite activities; like playing with your children or grandchildren, dancing, walking, biking, golf.
• It has a strong focus on breathing and body awareness, which helps you to be more present and therefore have less fear and worry.

No equipment is necessary just a chair to hold onto as your Barre!

JOIN THE CHALLENGE

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Check our what others have said about this challenge

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Challenge FAQs

Is this suitable for beginners?

YES this is suitable for all levels.
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Can I keep the videos?

You get unlimited use for 7 days until 20th September AEST Brisbane time zone.
After this time you can use the classes from inside the Core Fit Club.
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Do I need any equipment?

Just chair or bench plus hand weights (or soup cans or bottles filled with water!)
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How long are the classes?

They are 10 -25 mins long.You can combine some of the classes as we get further into the challenge if you’d like longer sessions.

Can I do the classes anytime ?

Yes the classes are prerecorded, s you can do them in your own time.
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I'm a member of the Core Fit Club - do I need to pay?

No, this is a Free challenge for all members.

JOIN THE CHALLENGE

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Can’t wait to see you on the mat!

Love,
Em

xo
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​PS: If you'd like your friends and family to join you in this class, they can join for free - just copy and paste this link to send; https://epilatesonline.com/5-day-barre-challenge-free/​

We'd be super grateful if you shared this with them.

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