Hi Reader, I still remember when I first introduced Barre classes in my Sydney Pilates studio. My clients were shocked at how tough they were—especially on their legs!Their legs would be shaking during class. Back then, no one had experienced this style of workout—I was the first to teach Barre in Australia, in my studio. Some of my students worried it might make their legs bigger...But here’s the truth: it’s a total myth. Barre and Pilates don’t bulk up your legs—instead, they sculpt lean,...
30 days ago • 2 min read
Hi Reader, Have you ever had a posture analysis? I did two today, for 2 new clients in my studio. It's incredible how being aware of our standing posture can help reduce pain, improve how we look and how long we can stand comfortably! Plus it helps make our muscles work more efficiently and effectively. One of the ladies was shaking in her legs and glutes today, she was working so much! Read my blog post about how to improve your posture - here.If you'd like to learn more about posture you...
about 1 month ago • 2 min read
Hi Reader,In case you missed my email earlier in the week, I just wanted to remind you that the Ultimate Beauty Bundle will be going away very soon. This amazing digital program includes 20 powerful resources from myself and some of the best beauty, health, and wellness experts in the world—each one designed to help you shine brighter from the inside. This bundle includes my > Core Fit Club Mini Program Normally $37, and you get this and 19 more programs for just $67 Click here to purchase...
about 2 months ago • 2 min read
Hi Reader, I was chatting to a client the other day about how good Pilates is for those of us in midlife and beyond. It seems obvious, doesn't it, However thought you may find some of the facts interesting, so I put them into a blog; (plus I've included a Free class for you to try on the blog) CONTINUE READING THE BLOG HERE I turned 50 this year, and I do a mix of workouts for my exercise routine, If you'd like to build strength with some of my favorite workouts; Pilates, Barre, Yoga, Weight...
2 months ago • 1 min read
Hi Reader, I'm so excited to kick off the challenge tomorrow, I've decided to do something I've never done before...I'm hosting 2 x Free Live Zoom Pilates Challenge Kick Off Classes and you're invited! Live Classes Join us by clicking this link 👉 Click here to join the Live Classes Saturday, 18th January 7am Brisbane AEST / Friday 17th New York 4 PM / London, UK: 9 PM / Malaysia: 5 AM (Great for Australia, Asia and USA) Sunday, 19th January 6pm Brisbane AEST, London, UK: 8 AM / Malaysia: 4 PM...
3 months ago • 2 min read
Click here to join the Challenge Hi Reader, Happy New Year! It's hard to believe it's 2025! I remember celebrating the year 2000, and that doesn't seem that long ago! To start your year off well, please join us for the popular; FREE 21 Day Pilates, Yoga and Barre Challenge! Click here to join > https://epilatesonline.com/21-day-pilates-barre-and-yoga-challenge/ Kicking off on Saturday 18th January 2025! Suitable for all levels, including beginners in Pilates, Barre & Yoga! Just 10 -20 mins...
4 months ago • 2 min read
