Hi Reader,In case you missed my last email, I was saying, if I don't keep strong and train on a regular basis, it's easy for my glutes to end up weak and sometimes my back can feel a bit out of alignment.If you can relate to this and you'd like to strengthen and tone your muscles, to stay pain free, you're going to love our up coming challenge.Join our FREE 5 Day Shape & Tone Barre Challenge by clicking the button below… JOIN THE CHALLENGE Kicking off on Sunday, 14th September 2025! You can...
about 1 month ago • 2 min read
Join our challenge click here Hi Reader,Many people don't believe me when I say they can feel more toned and strong in just 5 days, with only 20 mins of training per day.It's true...My Barre classes will not only get you toned and strong quickly, but will help to improve your aerobic fitness, posture and reduce aches and pains.Join me in the FREE 5 Day Shape & Tone Barre Challenge, kicking off this Sunday, 14th September 2025! No Barre is required, just a chair, bench or couch! JOIN THE...
about 2 months ago • 3 min read
Join the Challenge for $ as a member here Hi Reader,Flexibility and mobility are so important, especially as we age. It helps us prevent falls, and if we do fall, when we're flexible or more mobile, we're less likely to get injured.It's true "What bends doesn't break".If you'd like to improve your mobility and flexibility, then our up and coming challenge is perfect! It is free for members of our Core Fit Club and you can join as a member for just $1 during August! Click here to > become a...
2 months ago • 3 min read
Click here to join the Core Fit Club for $1 Hi Reader, I personally find, Pilates gives the best form of exercise to build core strength. You don't even need to practice for a full hour to feel the benefits. Even doing 10 - 30 mins gets amazing results If you'd like to try one of my Live classes, I'd really love to see you there! Every month I host a Live Zoom Pilates Class for the members of my online studio, the Core Fit Club.This month you can join us for $1! Click here to join the Core...
3 months ago • 2 min read
Hi Reader, In case you missed our last couple of emails, I wanted to resend this one to you, so you don't miss our latest challenge. If you're feeling a little stiff? Out of routine? Need to build strength? You're not alone — and that’s why I’m inviting you to join the FREE 14 Day Pilates Toning & Posture Challenge, starting Saturday, 14th June! 👉 Join here to get started! This fun and empowering challenge is designed to help you: ✨ Tone your body ✨ Strengthen your core and whole body ✨...
5 months ago • 1 min read
Hi Reader, Feeling a little stiff? Out of routine? Need to build strength? You're not alone — and that’s why I’m inviting you to join the FREE 14 Day Pilates Toning & Posture Challenge, starting Saturday, 14th June! 👉 Join here to get started! This fun and empowering challenge is designed to help you: ✨ Tone your body ✨ Strengthen your core and whole body ✨ Improve your mobility & posture ✨ Move more consistently ✨ Feel supported in your wellness journey No need to worry about experience or...
5 months ago • 1 min read
Hi Reader, I hope this email finds you well. I'm excited to be hosting the very popular 14 Day Online Pilates Toning & Posture Challenge! This is such a great challenge to help you get consistent with your workouts, improve your posture, core strength, flexibility, plus tone up! Suitable for all levels. No special equipment is needed. We kick off Saturday, 14th June! Just add your email address on the page below to join 👇 YES, I WANT TO JOIN - CLICK HERE If you're wondering if you can do this...
5 months ago • 1 min read
Hi Reader,Wow hard to believe it's almost mid May. That means we've already hosted 3 challenges this year members of my, Online Pilates Studio - the Core Fit Club. We usually host a monthly members challenge, and often invite all our community to join in;Just like this month, you can join our; 5 Days to Fabulous Arms Challenge! 💪🔥 YES, I WANT TO JOIN - CLICK HERE This program will help you build strength, tone in your arms and upper body. All other body parts are also worked, just the main...
6 months ago • 1 min read
Hi Reader, We just finished a wonderful 4 day Easter long weekend here in Australia. I got to relax a lot which was so nice, and not something I do often enough! It's easy to work a lot when you love what you do. It often means my downtime and worktime tend to get a little blurred sometimes. We deliberately didn't do much over the weekend to slow down, but did manage a short road trip yesterday to our local hinterland area! Here's a little sneak peak; JOIN US FOR A LIVE PILATES CLASSTHIS...
6 months ago • 2 min read