Hi Reader, Feeling a little stiff? Out of routine? Need to build strength? You're not alone — and that’s why I’m inviting you to join the FREE 14 Day Pilates Toning & Posture Challenge, starting Saturday, 14th June! 👉 Join here to get started! This fun and empowering challenge is designed to help you: ✨ Tone your body ✨ Strengthen your core and whole body ✨ Improve your mobility & posture ✨ Move more consistently ✨ Feel supported in your wellness journey No need to worry about experience or...
27 days ago • 1 min read
Hi Reader, I hope this email finds you well. I'm excited to be hosting the very popular 14 Day Online Pilates Toning & Posture Challenge! This is such a great challenge to help you get consistent with your workouts, improve your posture, core strength, flexibility, plus tone up! Suitable for all levels. No special equipment is needed. We kick off Saturday, 14th June! Just add your email address on the page below to join 👇 YES, I WANT TO JOIN - CLICK HERE If you're wondering if you can do this...
about 1 month ago • 1 min read
Hi Reader,Wow hard to believe it's almost mid May. That means we've already hosted 3 challenges this year members of my, Online Pilates Studio - the Core Fit Club. We usually host a monthly members challenge, and often invite all our community to join in;Just like this month, you can join our; 5 Days to Fabulous Arms Challenge! 💪🔥 YES, I WANT TO JOIN - CLICK HERE This program will help you build strength, tone in your arms and upper body. All other body parts are also worked, just the main...
about 2 months ago • 1 min read
Hi Reader, We just finished a wonderful 4 day Easter long weekend here in Australia. I got to relax a lot which was so nice, and not something I do often enough! It's easy to work a lot when you love what you do. It often means my downtime and worktime tend to get a little blurred sometimes. We deliberately didn't do much over the weekend to slow down, but did manage a short road trip yesterday to our local hinterland area! Here's a little sneak peak; JOIN US FOR A LIVE PILATES CLASSTHIS...
2 months ago • 2 min read
Hi Reader, I still remember when I first introduced Barre classes in my Sydney Pilates studio. My clients were shocked at how tough they were—especially on their legs!Their legs would be shaking during class. Back then, no one had experienced this style of workout—I was the first to teach Barre in Australia, in my studio. Some of my students worried it might make their legs bigger...But here’s the truth: it’s a total myth. Barre and Pilates don’t bulk up your legs—instead, they sculpt lean,...
3 months ago • 2 min read
Hi Reader, Have you ever had a posture analysis? I did two today, for 2 new clients in my studio. It's incredible how being aware of our standing posture can help reduce pain, improve how we look and how long we can stand comfortably! Plus it helps make our muscles work more efficiently and effectively. One of the ladies was shaking in her legs and glutes today, she was working so much! Read my blog post about how to improve your posture - here.If you'd like to learn more about posture you...
4 months ago • 2 min read
Hi Reader,In case you missed my email earlier in the week, I just wanted to remind you that the Ultimate Beauty Bundle will be going away very soon. This amazing digital program includes 20 powerful resources from myself and some of the best beauty, health, and wellness experts in the world—each one designed to help you shine brighter from the inside. This bundle includes my > Core Fit Club Mini Program Normally $37, and you get this and 19 more programs for just $67 Click here to purchase...
4 months ago • 2 min read
Hi Reader, I was chatting to a client the other day about how good Pilates is for those of us in midlife and beyond. It seems obvious, doesn't it, However thought you may find some of the facts interesting, so I put them into a blog; (plus I've included a Free class for you to try on the blog) CONTINUE READING THE BLOG HERE I turned 50 this year, and I do a mix of workouts for my exercise routine, If you'd like to build strength with some of my favorite workouts; Pilates, Barre, Yoga, Weight...
5 months ago • 1 min read
Hi Reader, I'm so excited to kick off the challenge tomorrow, I've decided to do something I've never done before...I'm hosting 2 x Free Live Zoom Pilates Challenge Kick Off Classes and you're invited! Live Classes Join us by clicking this link 👉 Click here to join the Live Classes Saturday, 18th January 7am Brisbane AEST / Friday 17th New York 4 PM / London, UK: 9 PM / Malaysia: 5 AM (Great for Australia, Asia and USA) Sunday, 19th January 6pm Brisbane AEST, London, UK: 8 AM / Malaysia: 4 PM...
6 months ago • 2 min read
