profile

Emma Jory

πŸ’ͺTone your arms in 5 days

Published 6 months agoΒ β€’Β 1 min read

Hi Reader,
​
Wow hard to believe it's almost mid May.

That means we've already hosted 3 challenges this year members of my, Online Pilates Studio - the Core Fit Club.

We usually host a monthly members challenge, and often invite all our community to join in;
​
Just like this month, you can join our;

5 Days to Fabulous Arms Challenge! πŸ’ͺπŸ”₯

​

​

This program will help you build strength, tone in your arms and upper body.

All other body parts are also worked, just the main focus will be arms.

No special equipment is needed - you can use soup cans if you want to add hand weights.
​
​We kick off on Saturday 17th May!​
​
You can either join us as a member click here to find out more​

Or

As a non member for just $10 USD! πŸ’ͺ

​

​

This challenge includes a mix of some of the best Pilates & Barre arm focus classes taken from the Core Fit Club members library.
​
If you'd like a friend to join the challenge with you...

Just copy and paste this link and send them​
​https://epilatesonline.com/5-days-to-fabulous-arms-online-challenge/​

​

Take a listen to what our members have to say;

​

​

​
Can't wait to see you on the mat.

Lots of love
Em x
​

PS: If you have any questions, please don't hesitate to reach out, just hit reply.

Emma Jory

Founder of ePilates Online | Instructor

​www.epilatesonline.com​
​

You received this message because you provided your email to ePilates Online. To stop getting our newsletter click here. To unsubscribe from everything click here. To update your info click here.

​
ePilates Online
28 / 38-46 Petrel Avenue, Mermaid Beach, QLD 4218

​

Emma Jory

ePilates Online - Strength and mobility training for women

Learn about your body and mind, I share my 20 + years of experience helping women of all ages, age gracefully through PIlates, Barre & Yoga, as well as weight training, stretching, and posture improvement. I love to help you reduce your back, neck, shoulder and knee pain, and offer online coaching and training.

Read more from Emma Jory

Hi Reader,Wondering if you can still join our 5 Day Barre Challenge?You certainly can > Click this link to join Here’s what some of this year’s participants are saying about the challenge: Join our FREE 5 Day Shape & Tone Barre Challenge by clicking the button below… PLUS get a chance to win a Free Core Fit Club Membership! JOIN THE CHALLENGE Enjoy the unlimited access until Saturday 20th September, midnight AEST (Brisbane time). You can expect to Toned arms, shoulders, legs, tummy & back....

about 1 month agoΒ β€’Β 2 min read
Free 5 Day Barre Challenge

Hi Reader,In case you missed my last email, I was saying, if I don't keep strong and train on a regular basis, it's easy for my glutes to end up weak and sometimes my back can feel a bit out of alignment.If you can relate to this and you'd like to strengthen and tone your muscles, to stay pain free, you're going to love our up coming challenge.Join our FREE 5 Day Shape & Tone Barre Challenge by clicking the button below… JOIN THE CHALLENGE Kicking off on Sunday, 14th September 2025! You can...

about 1 month agoΒ β€’Β 2 min read

Join our challenge click here Hi Reader,Many people don't believe me when I say they can feel more toned and strong in just 5 days, with only 20 mins of training per day.It's true...My Barre classes will not only get you toned and strong quickly, but will help to improve your aerobic fitness, posture and reduce aches and pains.Join me in the FREE 5 Day Shape & Tone Barre Challenge, kicking off this Sunday, 14th September 2025! No Barre is required, just a chair, bench or couch! JOIN THE...

about 2 months agoΒ β€’Β 3 min read