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Emma Jory

📣FREE 21 Day Pilates, Barre & Yoga Challenge

Published 3 months ago • 2 min read

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Hi Reader,

Happy New Year!

It's hard to believe it's 2025!

I remember celebrating the year 2000, and that doesn't seem that long ago!

To start your year off well, please join us for the popular;

FREE 21 Day Pilates, Yoga and Barre Challenge!

Click here to join > https://epilatesonline.com/21-day-pilates-barre-and-yoga-challenge/​

Kicking off on Saturday 18th January 2025!

Suitable for all levels, including beginners in Pilates, Barre & Yoga!

Just 10 -20 mins per day, it's a great way to get into a great habit of exercise!
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You don't need to be flexible, and you don't need any special equipment!

If you'd like to achieve any of the following, this challenge is for you...

  • Tone up
  • Improve core strength
  • Improve posture
  • Improve flexibility
  • Reduce stress
  • Reduce anxiety
  • Reduce blood pressure
  • Gain energy
  • Lose weight
  • Feel calm
  • Reduce aches & pains in hips, back, shoulders, knees and more!

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If you're an existing member of our Core Fit Club, this challenge is also free for you and can be found in the Members Lounge.

Hear what past participants said
about the challenge..

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Be sure to invite a friend, as the more people you have around you doing the challenge, the easier it will be to complete.

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Just send this this link... https://epilatesonline.com/21-day-pilates-barre-and-yoga-challenge/​

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"Physical fitness is the first requisite of happiness."
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​- Joseph Pilates

Thanks and hope to see you soon on the Mat!
Em x

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PS: If you or anyone you know has consistent pain in their body, specifically neck or back, be sure to reach out to me.

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I'm developing a new program to heal pain without painkillers or surgery, and I'm looking to speak to 5 more women for research purposes, in exchange for my insights on their current situation. Just hit reply to this email and let me know more about your situation eg: how bad out of 10 is your pain, 10 being the worst.

Emma Jory

Founder of ePilates Online | Instructor

​www.epilatesonline.com​
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ePilates Online
28 / 38-46 Petrel Avenue, Mermaid Beach, QLD 4218

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Emma Jory

ePilates Online - Strength and mobility training for women

Learn about your body and mind, I share my 20 + years of experience helping women of all ages, age gracefully through PIlates, Barre & Yoga, as well as weight training, stretching, and posture improvement. I love to help you reduce your back, neck, shoulder and knee pain, and offer online coaching and training.

Read more from Emma Jory

Hi Reader, I still remember when I first introduced Barre classes in my Sydney Pilates studio. My clients were shocked at how tough they were—especially on their legs!Their legs would be shaking during class. Back then, no one had experienced this style of workout—I was the first to teach Barre in Australia, in my studio. Some of my students worried it might make their legs bigger...But here’s the truth: it’s a total myth. Barre and Pilates don’t bulk up your legs—instead, they sculpt lean,...

7 days ago • 2 min read

Hi Reader, Have you ever had a posture analysis? I did two today, for 2 new clients in my studio. It's incredible how being aware of our standing posture can help reduce pain, improve how we look and how long we can stand comfortably! Plus it helps make our muscles work more efficiently and effectively. One of the ladies was shaking in her legs and glutes today, she was working so much! Read my blog post about how to improve your posture - here.If you'd like to learn more about posture you...

20 days ago • 2 min read

Hi Reader,In case you missed my email earlier in the week, I just wanted to remind you that the Ultimate Beauty Bundle will be going away very soon. This amazing digital program includes 20 powerful resources from myself and some of the best beauty, health, and wellness experts in the world—each one designed to help you shine brighter from the inside. This bundle includes my > Core Fit Club Mini Program Normally $37, and you get this and 19 more programs for just $67 Click here to purchase...

about 1 month ago • 2 min read