Hi Reader, I still remember when I first introduced Barre classes in my Sydney Pilates studio. My clients were shocked at how tough they were—especially on their legs!Their legs would be shaking during class. Back then, no one had experienced this style of workout—I was the first to teach Barre in Australia, in my studio. Some of my students worried it might make their legs bigger...But here’s the truth: it’s a total myth. Barre and Pilates don’t bulk up your legs—instead, they sculpt lean,...

Hi Reader, Have you ever had a posture analysis? I did two today, for 2 new clients in my studio. It's incredible how being aware of our standing posture can help reduce pain, improve how we look and how long we can stand comfortably! Plus it helps make our muscles work more efficiently and effectively. One of the ladies was shaking in her legs and glutes today, she was working so much! Read my blog post about how to improve your posture - here.If you'd like to learn more about posture you...

Hi Reader, I was chatting to a client the other day about how good Pilates is for those of us in midlife and beyond. It seems obvious, doesn't it, However thought you may find some of the facts interesting, so I put them into a blog; (plus I've included a Free class for you to try on the blog) CONTINUE READING THE BLOG HERE I turned 50 this year, and I do a mix of workouts for my exercise routine, If you'd like to build strength with some of my favorite workouts; Pilates, Barre, Yoga, Weight...