Hi Reader,

Have you ever had a posture analysis?

I did two today, for 2 new clients in my studio.

It's incredible how being aware of our standing posture can help reduce pain, improve how we look and how long we can stand comfortably!

Plus it helps make our muscles work more efficiently and effectively.

One of the ladies was shaking in her legs and glutes today, she was working so much!

Read my blog post about how to improve your posture - here.​
​
If you'd like to learn more about posture you can take my pre recorded tutorial from inside the Essential Course or The Core Fit Club.
​
This is the same posture analysis I do with my private clients, available by video in both programs.

Another way to improve your posture is to try out our latest;

Wall Pilates Challenge kicking off tomorrow!​
​

Starting Saturday 15th March, this challenge is great to help you improve your core and over all strength, balance, muscle tone and posture — all from the comfort of your own home.

What are the benefits of Wall Pilates...

• Improved core strength - you will learn to use your core muscles to align your body on the wall.
• Improved balance - using the wall for support.
• Improved posture - as you use the wall to align the body.
• Improved muscle tone - you can use the wall for resistance in some exercises.
• Improved Pilates technique - it is a great way to create more connections in your body to certain muscles which you may not normally feel as you get the resistance against the wall.

This new challenge is free for members, and $12 USD for non members.

​

This challenge is suitable for all levels, especially beginners to Pilates, but those more experienced will also learn a lot and enjoy the different exercises in this challenge.

​

​

I'll be hosting monthly live Pilates classes for our Core Fit Club Members & you're also invited!

Our March class date has been set... 👉 Click here to join the Live Class​​

When - Sunday 23rd March, 7am Brisbane AEST,
London, UK: Sat, 22nd March at 9 PM
New York, USA: Sat, 22nd March 4 PM
​Click here to convert to your timezone​​

Where - Online on Zoom​
Cost - Free for Core Fit Club Members and $10 USD for non members.
​Difficulty - Open to all levels
​Class time - Approx 30-40 mins class + a 15 min Q&A at the end

👉 Click here to join the Live Class​

Oh and be sure to invite your friends to join too, the more the merrier!

Just share this email with them or copy and paste this link; https://epilatesonline.com/live-online-pilates-mat-barre-yoga-classes/​​

*If you can’t make it LIVE, there will be a class recording available for 24 hours, it will also be available inside our Core Fit Club Library to view anytime as a member.

See you in the mat

Love
​
Em x

PS Hit reply and let us know if you have any questions