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Emma Jory

🌈 Midlife training, why Pilates is so good

Published 5 months agoΒ β€’Β 1 min read

Hi Reader,

I was chatting to a client the other day about how good Pilates is for those of us in midlife and beyond.

It seems obvious, doesn't it,

However thought you may find some of the facts interesting, so I put them into a blog;

(plus I've included a Free class for you to try on the blog)

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I turned 50 this year, and I do a mix of workouts for my exercise routine,

If you'd like to build strength with some of my favorite workouts; Pilates, Barre, Yoga, Weight Training & Stretch classes,

Check out our now $5 weekly Core Fit Club plan...

​Click here to join for $5​
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You're getting access to over 500 Classes for just $5!
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Some of our members have been training with me consistently online for 7 years and still getting great results and learning new things!
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Take a read of Magali's post below...

She was my first online member and is still a member with me today, 7 years later (the post was from a year ago).

See you soon on the Mat.
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Lots of love,
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Em x
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PS: Hit reply and let me know if you have any questions at all.

PPS: Keep a lookout in your inbox next week, I have something new and fun coming, which I think you'll love!

You received this message because you provided your e-mail address to epilatesonline.com. To stop receiving 21 Day Pilates Challenge emails ONLY click here. To stop receiving all emails from me click here. To update your info click here.
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​ePilates Online
28 / 38-46 Petrel Avenue, Mermaid Beach, QLD 4218

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Emma Jory

ePilates Online - Strength and mobility training for women

Learn about your body and mind, I share my 20 + years of experience helping women of all ages, age gracefully through PIlates, Barre & Yoga, as well as weight training, stretching, and posture improvement. I love to help you reduce your back, neck, shoulder and knee pain, and offer online coaching and training.

Read more from Emma Jory
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Hi Reader, In case you missed our last couple of emails, I wanted to resend this one to you, so you don't miss our latest challenge. If you're feeling a little stiff? Out of routine? Need to build strength? You're not alone β€” and that’s why I’m inviting you to join the FREE 14 Day Pilates Toning & Posture Challenge, starting Saturday, 14th June! πŸ‘‰ Join here to get started! This fun and empowering challenge is designed to help you: ✨ Tone your body ✨ Strengthen your core and whole body ✨...

26 days agoΒ β€’Β 1 min read
Free 14 Day Pilates Challenge

Hi Reader, Feeling a little stiff? Out of routine? Need to build strength? You're not alone β€” and that’s why I’m inviting you to join the FREE 14 Day Pilates Toning & Posture Challenge, starting Saturday, 14th June! πŸ‘‰ Join here to get started! This fun and empowering challenge is designed to help you: ✨ Tone your body ✨ Strengthen your core and whole body ✨ Improve your mobility & posture ✨ Move more consistently ✨ Feel supported in your wellness journey No need to worry about experience or...

27 days agoΒ β€’Β 1 min read

Hi Reader, I hope this email finds you well. I'm excited to be hosting the very popular 14 Day Online Pilates Toning & Posture Challenge! This is such a great challenge to help you get consistent with your workouts, improve your posture, core strength, flexibility, plus tone up! Suitable for all levels. No special equipment is needed. We kick off Saturday, 14th June! Just add your email address on the page below to join πŸ‘‡ YES, I WANT TO JOIN - CLICK HERE If you're wondering if you can do this...

about 1 month agoΒ β€’Β 1 min read