Hi Reader, I still remember when I first introduced Barre classes in my Sydney Pilates studio. My clients were shocked at how tough they were—especially on their legs!Their legs would be shaking during class. Back then, no one had experienced this style of workout—I was the first to teach Barre in Australia, in my studio. Some of my students worried it might make their legs bigger...But here’s the truth: it’s a total myth. Barre and Pilates don’t bulk up your legs—instead, they sculpt lean,...

Hi Reader, Have you ever had a posture analysis? I did two today, for 2 new clients in my studio. It's incredible how being aware of our standing posture can help reduce pain, improve how we look and how long we can stand comfortably! Plus it helps make our muscles work more efficiently and effectively. One of the ladies was shaking in her legs and glutes today, she was working so much! Read my blog post about how to improve your posture - here.If you'd like to learn more about posture you...

Hi Reader,In case you missed my email earlier in the week, I just wanted to remind you that the Ultimate Beauty Bundle will be going away very soon. This amazing digital program includes 20 powerful resources from myself and some of the best beauty, health, and wellness experts in the world—each one designed to help you shine brighter from the inside. This bundle includes my > Core Fit Club Mini Program Normally $37, and you get this and 19 more programs for just $67 Click here to purchase...